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Form check, elevated heel squats. Having low back pain so I'm looking to see if form could be an issue. : r/formcheck
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How to Do Heel Elevated Squats (Form & Benefits) - Steel Supplements
Sohee Fit - Many coaches and trainers are reluctant to elevate the athlete/client's heels in a squat. Some believe that it provides a crutch or is a form of cheating. I couldn't
Heel Elevated Squats: 4 Big Benefits & Muscles Used - Inspire US