first time bench pressing 200 plus pounds. 204 or 205. However much the bar weighs. I am happy to be this deep into this workout shit. Excited to see where exactly it
How Much Does a Smith Machine Bar Weigh? - FitLifeFanatics
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So I started using the smith machine at pf for squats but it felt like my glutes were caved in the whole time. So any advice on how to position myself would
So how bad is a Smith Machine? : r/Stronglifts5x5
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What are peoples thoughts on smith squats? 160x6, done a set of 140x 8 prior to this : r/powerbuilding
smith machine squat - wtf am i doing wrong : r/formcheck
Smith machine, are you lifting the full weight that is on the bar or is there some mechanical advantage? : r/fitness30plus
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Deadlift Smith Machine : r/workouts
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How Much Does A Smith Machine Bar Weigh? | Nutritioneering
Why are smith machines looked down on for squats? Doesn't it offer better support than a squat rack if you fail to come up due to the heaviness of the bar +
How Much Does a Smith Machine Bar Weigh? — Explained – Fitness Volt
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Smith Machine Squat : r/Stronglifts5x5
