Your Daily Workout: 11-Minute Chair Flow | Fit for Life Challenge: Day 2. All you'll need is yourself, a chair, and 11 minutes for today's workout. #FitforLifeChallenge http://bit.ly/FFLchair | By SilverSneakers
Silver Sneakers helps seniors to age gracefully
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SilverSneakers Fitness Classes at the JCC Indianapolis
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Seated Exercises for Everyone: Flexibility | physical exercise, video recording | Join SilverSneakers Master Trainer Andi as she guides us through a seated routine that improves flexibility. Plus, want more videos? Log
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10 Minute Strength Workout for Seniors | SilverSneakers - YouTube
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Silver Sneakers
Wilkes-Barre JCC to begin offering Silver Sneakers classes in mid-June | Times Leader
Total Body Workout with Weight | SilverSneakers - YouTube