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Vegains - Iron is a double-edged sword ⚔️ If we don't absorb enough we risk anemia but if we absorb too much we may be increasing our risk of colorectal cancer, heart
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An Essential Guide to Vegan Iron Sources - The Conscious Plant Kitchen
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I made a page of all the plant foods highest in iron. : r/vegan
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Iron : Body Functions,Deficiency Symptoms ,Vegan Foods,Daily Intake
Iron deficiency is the most common deficiency in the world, and a common point of worry for new vegans. But you can easily get enough iron on a vegan diet. While caffeine
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How To Get Enough Iron In A Day On A Plant Based Diet 🌱
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