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The Savvy Dietitian - IRON ABSORPTION ⠀ The iron in animal-based foods (𝙃𝙖𝙚𝙢 𝙞𝙧𝙤𝙣) is easier to absorb than the iron in plant-based foods + eggs (𝙉𝙤𝙣-𝙝𝙖𝙚𝙢 𝙞𝙧𝙤𝙣). ⠀ There are ways
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Meatless Mondays: Vitamin C and Iron | Penn State Dining Dietitians
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The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect
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Tony Breu on Twitter: "3/ In order to understand the answer (ascorbic acid REDUCES iron and CHELATES iron), we must first review iron absorption. Recall that there are two forms of ingested
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