Pull-Up and Chin-Up Grip Guide: How Hand Placement Changes the Exercises - stack
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Pull-Up and Chin-Up Grip Guide: How Hand Placement Changes the Exercises - stack
Sohee Fit - 📍Pull-Up vs. Chin-Up📍 When it comes to pull-ups, there are different ways to position your hands. A pronated grip is when the palms are facing away from the body.
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