![Foods | Free Full-Text | Fighting Iron-Deficiency Anemia: Innovations in Food Fortificants and Biofortification Strategies Foods | Free Full-Text | Fighting Iron-Deficiency Anemia: Innovations in Food Fortificants and Biofortification Strategies](https://pub.mdpi-res.com/foods/foods-09-01871/article_deploy/html/images/foods-09-01871-ag-550.jpg?1608030926)
Foods | Free Full-Text | Fighting Iron-Deficiency Anemia: Innovations in Food Fortificants and Biofortification Strategies
The Savvy Dietitian - IRON ABSORPTION โ The iron in animal-based foods (๐๐๐๐ข ๐๐ง๐ค๐ฃ) is easier to absorb than the iron in plant-based foods + eggs (๐๐ค๐ฃ-๐๐๐๐ข ๐๐ง๐ค๐ฃ). โ There are ways
World Health Organization (WHO) - To help you prevent iron deficiency, eat iron-rich foods like: ๐ฅฉmeat ๐ฅeggs ๐ข legumes (like beans, lentils and chickpeas) ๐ฅฌ dark leafy greens ๐ฅnuts and seeds | Facebook
![Food Choice on Twitter: "Did you know iron deficiency is the most common nutrient deficiency in the world? Great infographic from @EUFIC explains. Iron in meat & fish is more easily absorbed Food Choice on Twitter: "Did you know iron deficiency is the most common nutrient deficiency in the world? Great infographic from @EUFIC explains. Iron in meat & fish is more easily absorbed](https://pbs.twimg.com/media/EtS-wLjXcAIL8Bb.jpg)