![Between 18-64 years? A daily cycle ride of 20 minutes is enough to stay healthy | Health - Hindustan Times Between 18-64 years? A daily cycle ride of 20 minutes is enough to stay healthy | Health - Hindustan Times](https://images.hindustantimes.com/rf/image_size_960x540/HT/p2/2017/08/12/Pictures/_7c6c4912-7f26-11e7-ba32-a280bea68af6.jpg)
Between 18-64 years? A daily cycle ride of 20 minutes is enough to stay healthy | Health - Hindustan Times
Ormiston Chadwick Academy - Mrs Martindale has got things started for the Teachers Challenge with a 20k bike ride & a 5k trail run. Well done Mrs Martindale πͺπΌππΌ!! She now nominates
![Finding it hard to believe my 20km MTB ride is only worth 416 active calories.. gf Fitbit showed hers at 1200 calories. : r/AppleWatchFitness Finding it hard to believe my 20km MTB ride is only worth 416 active calories.. gf Fitbit showed hers at 1200 calories. : r/AppleWatchFitness](https://i.redd.it/xkr4saecaah51.jpg)